Weight Watchers White Chicken Chili
This Weight Watchers White Chicken Chili is healthy comfort food made lighter with lean chicken breast, white beans, and a creamy broth without heavy cream. It’s hearty, family-friendly, and meal-prep friendly — perfect for busy weeknights.
Equipment
- Large Pot
Ingredients
Core Ingredients
- 1 lb boneless skinless chicken breast cooked and shredded
- 2 cans (15 oz each) white beans drained and rinsed
- 1 can (4 oz) diced green chilies
- 4 cups low-sodium chicken broth
- 1 medium onion diced
- 3 cloves garlic minced
- 1 tsp cumin
- 1 tsp oregano
- 1/2 tsp chili powder
- 1/2 tsp salt adjust to taste
- 1/4 tsp black pepper
Flavor Boosters
- 1 lime juice only
- fresh cilantro chopped
Instructions
- Heat a large pot over medium heat. Spray lightly with cooking spray, then add onion and garlic. Cook until fragrant and golden, about 4 minutes.
- Stir in cumin, oregano, and chili powder. Toast briefly to deepen the flavor.
- Add shredded chicken, beans, green chilies, and broth. Stir well to combine.
- Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, allowing the broth to thicken slightly.
- Turn off the heat. Stir in lime juice and sprinkle with fresh cilantro.
- Ladle into bowls and garnish with optional toppings like fat-free Greek yogurt, jalapeños, or reduced-fat cheese.
Notes
Smart swaps: use rotisserie chicken for convenience, swap beans with chickpeas, or add frozen corn for sweetness. This recipe is also freezer-friendly and adaptable for the slow cooker.
Nutrition
Calories: 280kcalCarbohydrates: 28gProtein: 32gFat: 4gSaturated Fat: 1gCholesterol: 65mgSodium: 580mgPotassium: 720mgFiber: 8gSugar: 2gVitamin A: 120IUVitamin C: 15mgCalcium: 90mgIron: 3mg
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