Ultimate Creamy BBQ Chicken Salad
A quick, satisfying meal with tender chicken, crisp greens, and a medley of colorful ingredients.
Ingredients
Main Ingredients
- 1.5 cups chopped or shredded cooked chicken provides protein and moisture
- ¼ cup BBQ sauce adds flavor and richness
- 6–8 cups sliced fresh romaine lettuce adds crispness
- 1 cup cooked black beans offers texture and fiber
- 1 cup canned, cooked corn adds sweetness and moisture
- 1 cup sliced cherry tomatoes provides juiciness and color
- 1 each ripe avocado, peeled, seed removed and diced introduces creaminess
- ½ cup diced red onion adds crunch and sharpness
- ¼ cup chopped scallions offers a mild onion flavor
- ¼ cup chopped cashews provides a nutty crunch
Dressing Ingredients
- ¼ cup mayo contributes creaminess and binds ingredients
- ¼ cup BBQ sauce for dressing, adds flavor
- 1 teaspoon fresh lime juice brightens flavors
- to taste Salt and pepper enhances overall flavor
Instructions
Preparation
- Start by placing the cooked chicken into a bowl and pour the BBQ sauce over it. Gently toss to coat the chicken evenly.
- Arrange the sliced romaine lettuce at the bottom of a large bowl.
- Add black beans, corn, cherry tomatoes, avocado, red onion, scallions, and cashews on top of the lettuce.
Dressing
- In a mixing bowl, combine the mayo, BBQ sauce, lime juice, salt, and pepper. Mix until creamy and well-blended.
- Pour the dressing over the salad and gently toss to combine.
Serving
- Serve the salad cold for best taste and texture.
Notes
Allow the salad to chill in the fridge for about 20 minutes before serving for a refreshing taste. Adjust BBQ sauce and lime juice to taste.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 3gSodium: 600mgFiber: 8gSugar: 6g
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