Sweet & Sticky BBQ Boneless Chicken Thighs
Enjoy these uncomplicated yet satisfying Sweet & Sticky BBQ Boneless Chicken Thighs, perfect for any occasion and made with a blend of flavorful seasonings.
Ingredients
For the marinade
- 2.5 tablespoons olive oil adds moisture
- ½ teaspoon salt enhances flavor (or salt to taste)
- ¼ teaspoon ground black pepper provides warmth
- 1 teaspoon onion powder adds savory depth
- 1 teaspoon garlic powder accentuates flavor
- 1 teaspoon smoked paprika introduces smokiness
- 1 teaspoon brown sugar contributes sweetness
- ½ teaspoon Italian seasoning adds herbal notes
Main ingredient
- 1.5 pounds boneless skinless chicken thighs serves as the main protein
Instructions
Preparation
- Preheat your oven.
- In a mixing bowl, combine the olive oil, salt, black pepper, onion powder, garlic powder, smoked paprika, brown sugar, and Italian seasoning. Stir until cohesive.
- Coat the boneless chicken thighs in the seasoning mix thoroughly using your hands or tongs.
- Arrange the coated chicken thighs in a single layer on a baking sheet.
Cooking
- Bake the chicken thighs in the preheated oven, monitoring them as they cook.
- Check for doneness; the chicken should be golden and firm to the touch.
- Once fully cooked, remove the baking sheet from the oven and let the chicken rest for a few minutes before slicing or serving.
Notes
Make sure to let the chicken rest post-cooking for juicier meat. Store in an airtight container for up to four days or freeze for longer storage.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 5gProtein: 29gFat: 22gSaturated Fat: 5gSodium: 500mgSugar: 3g
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