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Sticky BBQ boneless chicken thighs on a grill

Sweet & Sticky BBQ Boneless Chicken Thighs

These sweet and sticky BBQ boneless chicken thighs are baked in the oven for a satisfying meal that's easy to prepare and bursting with flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 305 kcal

Ingredients
  

For the Chicken

  • 1.5 pounds boneless skinless chicken thighs Tender texture and rich flavor

For the Marinade

  • 2.5 tablespoons olive oil Adds moisture and flavor
  • ½ teaspoon salt Enhances flavor
  • ¼ teaspoon ground black pepper Provides mild heat
  • 1 teaspoon onion powder Adds depth of flavor
  • 1 teaspoon garlic powder Enhances savory taste
  • 1 teaspoon smoked paprika Provides a smoky flavor
  • 1 teaspoon brown sugar Adds sweetness and caramelization
  • ½ teaspoon Italian seasoning Contributes herbaceous notes

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the olive oil, salt, ground black pepper, onion powder, garlic powder, smoked paprika, brown sugar, and Italian seasoning. Whisk until well-blended.
  • Add the boneless skinless chicken thighs into the bowl, ensuring each piece is coated with the marinade.

Cooking

  • Transfer the chicken thighs to a baking dish, arranging them in a single layer.
  • Put the baking dish in the preheated oven and bake for approximately 30 minutes.
  • Once fully cooked, remove the chicken from the oven and let it rest briefly before serving.

Notes

For best results, let the thighs marinate for at least 30 minutes before baking. Always check doneness with a meat thermometer.

Nutrition

Serving: 1gCalories: 305kcalCarbohydrates: 6gProtein: 27gFat: 18gSaturated Fat: 4gSodium: 470mgSugar: 4g
Keyword BBQ Chicken, Boneless Chicken Thighs, comfort food, easy chicken recipe, Oven-Baked Chicken
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