Sticky Chicken Rice Bowls
A comforting meal featuring tender chicken, vibrant broccoli, and fluffy rice drizzled with a rich, sticky sauce. Perfect for a weeknight dinner.
Ingredients
Base Ingredients
- 2 cups uncooked rice base for the bowl
- 2 small heads broccoli, chopped adds color and nutrition
- 3 large chicken breasts provides protein
For Cooking
- 2 tbsp olive oil for cooking chicken
- 1 tsp salt enhances flavor
- 1/2 tsp pepper adds mild heat
- 1 tsp chili powder offers a hint of spiciness
- 1 tsp smoked paprika adds depth and smokiness
- 1 tsp onion powder contributes savory notes
- 1 tsp oregano adds herbaceous flavor
For the Sauce
- 1/2 cup soy sauce provides umami richness
- 1/2 cup honey to balance flavors with sweetness
- 1/4 cup rice vinegar adds acidity
- 3 cloves garlic, minced brings aromatic flavor
- 2 tbsp sriracha for heat and tang
- 2 tsp sesame oil adds nutty richness
- 1 tsp ground ginger contributes warmth
- 2 tsp arrowroot powder mixed with 2 tbsp water to make a slurry for thickening the sauce
For Serving
- 1/2 cup mayo for the spicy drizzle
- 2-3 tbsp water to adjust mayo consistency
- Sesame seeds for topping for garnish and crunch
Instructions
Preparation
- Start by cooking the rice based on the package instructions. After it’s done, set it aside.
- While the rice is cooking, season the chicken breasts with salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
Cooking Chicken
- Heat the olive oil in a skillet over medium heat and cook the seasoned chicken until it’s golden brown and fully cooked through.
- Ensure the chicken reaches an internal temperature of 165°F and has a nice golden crust.
Making the Sauce
- In a separate bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, sriracha, sesame oil, and ground ginger until well combined.
- Once the chicken is cooked, pour the sauce over it in the skillet and allow it to simmer, stirring occasionally.
- Stir in the arrowroot slurry until the sauce thickens and becomes sticky.
Cooking Broccoli
- Prepare the chopped broccoli by steaming or roasting it until tender.
Making the Spicy Drizzle
- Mix mayonnaise, sriracha, and enough water to achieve a smooth consistency for the spicy drizzle.
Assembling the Bowls
- Start with a base of rice, then layer the sticky chicken, followed by the steamed or roasted broccoli.
- Drizzle with the spicy mayo and finish with a sprinkle of sesame seeds.
Notes
These bowls are versatile and can be adapted for meal prep. Use leftover chicken and rice in wraps for breakfast.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 85gProtein: 35gFat: 18gSaturated Fat: 3gSodium: 1200mgFiber: 3gSugar: 25g
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