Go Back
+ servings
Sticky chicken rice bowl with tender chicken, rice, and flavorful sauce

Sticky Chicken Rice Bowl

A comforting and easy-to-make meal prep dish that brings together tender chicken, fluffy rice, and crisp broccoli for busy weeknights.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course, Meal Prep
Cuisine Asian, Comfort Food
Servings 4 servings
Calories 500 kcal

Ingredients
  

For the Chicken

  • 600 g chicken breast, cut into 1-inch cubes adds protein and texture
  • 1 tbsp vegetable oil used for cooking chicken
  • 1/4 cup low-sodium soy sauce adds saltiness and depth of flavor
  • 2 tbsp honey brings sweetness and stickiness
  • 1 tbsp rice vinegar contributes acidity
  • 1 tsp sesame oil adds nuttiness
  • 1 tsp ginger paste provides warmth and spice
  • 1 tsp garlic paste enhances flavor
  • 1 tbsp cornstarch thickens the sauce
  • 2 tbsp cold water used to make the cornstarch slurry

For the Rice and Broccoli

  • 2 cups jasmine rice, dry provides a fluffy base
  • 2 cups water needed for cooking the rice
  • 2 cups broccoli florets, steamed adds color and nutrients
  • 1 tsp sesame seeds for garnish and crunch

Instructions
 

Preparation

  • Rinse the jasmine rice thoroughly under cold water until the water runs clear. Cook the rice according to the package directions using 2 cups of water. Keep it warm when finished.
  • In a small bowl, combine the low-sodium soy sauce, honey, rice vinegar, sesame oil, ginger paste, and garlic paste. Whisk until smooth.

Cooking

  • Heat vegetable oil in a large non-stick skillet over medium-high heat. Add the cubed chicken and cook for 6 to 8 minutes, stirring occasionally, until golden and cooked through.
  • Whisk the cornstarch with the cold water to form a slurry. Pour the prepared sauce over the chicken in the skillet and stir well. Add the cornstarch slurry and allow it to simmer for 1 to 2 minutes, stirring constantly until the sauce thickens.

Serving

  • Divide the cooked rice among four meal-prep containers or serving bowls. Top with the sticky honey garlic chicken and add the steamed broccoli.
  • Sprinkle sesame seeds over each bowl. Optionally, add sliced green onions.

Notes

Store in the refrigerator for up to 4 days. The dish can be frozen for about 2 months. Reheat in the microwave, covering loosely to retain moisture.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 60gProtein: 35gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 3gSugar: 10g
Keyword Easy Recipe, meal prep, quick dinner, rice bowl, Sticky Chicken
Tried this recipe?Let us know how it was!