Spicy Buffalo Chicken Bowls
A comforting and easy meal prep recipe that combines spicy buffalo chicken with brown rice, corn, black beans, and fresh toppings.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts lean protein, tender texture
- 1/2 cup hot buffalo sauce adds heat and flavor
- 2 tablespoons olive oil provides moisture and richness
- 2 cups cooked brown rice a hearty base, chewy texture
- 1 cup corn kernels sweetness and pop of texture
- 1 cup black beans nutrient-rich, creamy consistency
- 1 cup cherry tomatoes freshness and juiciness
- 1 piece avocado creamy texture, adds richness
- 1/4 cup crumbled blue cheese optional, tangy flavor
- Ranch dressing for drizzling, cooling element
Instructions
Cooking Chicken
- Start by heating a skillet over medium heat. Prepare the chicken breasts by trimming any excess fat.
- Add the olive oil to the skillet. Once shimmering, place the chicken breasts into the skillet.
- Cook for about 6 to 7 minutes on one side until golden-brown. Flip the chicken carefully, then pour the hot buffalo sauce over them.
- Continue to cook for another 6 to 7 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove the chicken from the skillet and let it rest for a few minutes before slicing.
Assembling the Bowls
- Chop the cherry tomatoes and slice the avocado.
- Begin assembling the bowls with cooked brown rice as a base.
- Top with sliced buffalo chicken, corn, black beans, and cherry tomatoes.
- Add sliced avocado and sprinkle crumbled blue cheese, if using.
- Drizzle ranch dressing over the assembled bowls before serving.
Notes
These bowls can be enjoyed as a lunch or breakfast. Store leftovers in an airtight container for up to four days. For variations, consider sautéed bell peppers or quinoa instead of rice.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 18gSaturated Fat: 4gSodium: 800mgFiber: 10gSugar: 5g
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