Southwestern Baked Chicken
This flavorful dish brings together tender baked chicken with vibrant toppings, making it perfect for busy weeknights and gatherings alike.
Ingredients
Main Ingredients
- 4 pieces chicken breasts, boneless, skinless (about 1 pound) provides protein and structure
- 1 tablespoon taco seasoning enhances flavor
- 1 piece pepper, any color (cored and diced) adds crunch and sweetness
- 1 15-oz can corn, drained contributes sweetness and moisture
- 1 15-oz can black beans, drained and rinsed offers protein and texture
- 1 16-oz jar salsa adds moisture and tangy flavor
- 1 cup shredded Cheddar cheese melts beautifully for richness
For Greasing
- 1 spray nonstick cooking spray OR oil for greasing the baking dish
Instructions
Preparation
- Preheat your oven to a suitable temperature.
- Grease your baking dish lightly with nonstick spray or oil.
- Place the chicken breasts in the baking dish in a single layer.
- Pat each breast dry with a paper towel.
- Sprinkle the taco seasoning evenly over the chicken, rubbing it in gently.
- Prepare your pepper by coring and dicing it into small pieces, then scatter it over the seasoned chicken.
- Drain the corn and sprinkle over the chicken and pepper.
- Drain and rinse the black beans, adding them to the dish.
- Pour the salsa generously over everything in the baking dish.
- Sprinkle the shredded Cheddar cheese evenly over the top.
Baking
- Place the baking dish in the preheated oven and bake until the chicken reaches a safe internal temperature.
- Monitor the dish until the toppings are bubbly and golden.
To Serve
- Allow the dish to rest for a few minutes before serving.
Notes
Serve with rice or a fresh salad, or use as a filling for wraps or tacos. Leftovers are delicious topped with avocado or yogurt.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 40gProtein: 40gFat: 20gSaturated Fat: 10gSodium: 800mgFiber: 10gSugar: 5g
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