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Delicious Southwest Chicken Salad with fresh ingredients and vibrant toppings.

Southwest Chicken Salad

A simple and vibrant salad that combines shredded chicken and colorful vegetables for a satisfying meal that’s both refreshing and hearty.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course, Salad
Cuisine American, Tex-Mex
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 lb cooked shredded chicken (about 2-3 breasts; provides protein and structure)
  • 1 can black beans (15.5 oz, rinsed and drained; adds fiber and earthiness)
  • 1 can corn (15.25 oz, drained; adds sweetness and texture)
  • 1-2 pieces fresh jalapeños (seeded and chopped; contributes heat and crunch)
  • ¾ cup cherry tomatoes (quartered; adds freshness and juiciness)
  • ½ cup red onion (chopped; provides sharpness and color)
  • ¼ cup pepitas or sunflower seeds (adds crunch and nuttiness)

Dressing Ingredients

  • ¾ cup mayo or Greek yogurt (dairy-free or regular; adds creaminess)
  • ¼ cup fresh lime juice (adds acidity and brightness)
  • 1 tablespoon chili powder (enhances overall flavor with warmth)
  • 1 teaspoon garlic powder (adds depth of flavor)
  • 1 teaspoon cumin (gives earthy undertones)
  • ¼ teaspoon paprika (adds a mild warmth and color)
  • ¼ teaspoon salt (enhances all flavors)

Instructions
 

Preparation

  • Begin by placing the cooked shredded chicken into a large mixing bowl.
  • Add the rinsed and drained black beans to the bowl and stir gently to combine.
  • Fold in the drained corn, mixing slowly to ensure it remains whole.
  • Incorporate the chopped jalapeños and mix well.
  • Add the quartered cherry tomatoes and gently toss them in.
  • Add the chopped red onion and combine well.
  • Sprinkle in the pepitas or sunflower seeds and stir lightly.

Dressing

  • In a separate bowl, whisk together the mayo or Greek yogurt with the fresh lime juice.
  • Add the chili powder, garlic powder, cumin, paprika, and salt to the dressing mixture and whisk until well combined.

Combine

  • Pour the dressing over the salad mixture and toss gently until all ingredients are well-coated.
  • Serve immediately or chill for a short while for enhanced flavor.

Notes

Allow the salad to chill for at least 30 minutes before serving for the best flavor. Customize heat by adjusting the number of jalapeños used.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 8gSugar: 2g
Keyword easy salad, healthy dinner, meal prep, quick meal, Southwest Chicken Salad
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