Southwest Chicken and Rice Bowl
A satisfying bowl filled with tender chicken, hearty brown rice, and a blend of fresh toppings, offering balanced flavors perfect for busy weeknights.
Ingredients
Main Ingredients
- 2 cups cooked brown rice hearty texture
- 1 pound boneless, skinless chicken breasts lean protein
- 1 tablespoon olive oil adds moisture
- 1 teaspoon chili powder gives warmth
- 1 teaspoon cumin adds earthiness
- 1 teaspoon garlic powder enhances flavor
- 1 teaspoon onion powder adds depth
- Salt and pepper to taste seasoning
Toppings
- 1 cup black beans, drained and rinsed creamy texture
- 1 cup corn, frozen or canned sweetness
- 1 cup cherry tomatoes, halved freshness
- 1 each avocado, diced creamy addition
- 1 cup shredded cheddar cheese richness
- 1/4 cup fresh cilantro, chopped herbaceous note
- Lime wedges for serving zesty brightness
Instructions
Preparation
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts lightly with salt and pepper.
- Cook the seasoned chicken breasts in the skillet for about 6-7 minutes on each side until no longer pink in the center.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing.
Spice Mix
- Combine the chili powder, cumin, garlic powder, and onion powder in a small bowl.
- Stir these spices together until well mixed.
Heating Ingredients
- In the same skillet, add the black beans and corn, heating over medium heat for a couple of minutes.
- Add the cooked brown rice and mix gently, allowing it to soak up the spices.
Assembly
- Layer the sliced chicken on top of the rice mixture.
- Add halved cherry tomatoes and diced avocado.
- Sprinkle shredded cheddar cheese and chopped fresh cilantro over the top.
- Serve with lime wedges on the side.
Notes
This bowl is versatile and can be enjoyed in various settings. Allow the bowl to cool before storing it in an airtight container for up to four days in the refrigerator.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 70gProtein: 35gFat: 25gSaturated Fat: 10gSodium: 700mgFiber: 14gSugar: 4g
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