Slow Cooker Cowboy Casserole
A comforting and hearty one-pot meal that combines ground meat, beans, vegetables, and cheese, making it perfect for busy weeknights or casual gatherings.
Ingredients
Meat base
- 1 lb ground beef (or ground turkey) Provides a hearty base
Beans and Vegetables
- 1 can black beans (drained and rinsed) Adds protein and texture
- 1 can diced tomatoes Incorporates moisture and acidity
- 2 cups frozen mixed vegetables Brings color and nutrition
- 3 cups diced potatoes Offers substance and heartiness
Flavor enhancers
- 1 cup shredded cheese Adds creaminess and flavor
- 1 medium onion (chopped) Enhances the overall flavor base
- 1 packet taco seasoning Infuses bold flavor
- to taste Salt and pepper Balances all flavors
Instructions
Preparation
- Heat a large skillet over medium heat and add the ground beef or ground turkey, breaking it up as it cooks until browned.
- Drain and rinse the black beans under cold water, then add them to the slow cooker with the cooked meat.
- Add the diced tomatoes to the slow cooker, including their juices.
- Add the frozen mixed vegetables directly into the slow cooker.
- Add the diced potatoes to the slow cooker.
- Sprinkle the taco seasoning over the mixture and stir gently to combine.
- Season with salt and pepper to taste.
Cooking
- Set the slow cooker on low and cook for several hours until the potatoes are tender and the casserole is cooked through.
Notes
For best results, brown the meat thoroughly, use frozen mixed vegetables and adjust seasoning to your taste. Serve with crusty bread for a comforting side.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 7gSodium: 600mgFiber: 8gSugar: 4g
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