Slow Cooker Cowboy Casserole
This slow cooker cowboy casserole is a comforting and hearty dish made with ground beef, beans, and vegetables, perfect for any occasion.
Ingredients
Meat
- 1 lb ground beef (or ground turkey) provides protein and texture
Canned Ingredients
- 1 can black beans drained and rinsed, adds fiber and hearty consistency
- 1 can diced tomatoes contributes moisture and flavor
Vegetables
- 2 cups frozen mixed vegetables adds variety and nutrients
- 3 cups diced potatoes fresh or frozen, offers substance and texture
- 1 onion chopped, provides aromatic flavor
Seasoning
- 1 packet taco seasoning delivers a spiced flavor profile
- to taste Salt and pepper seasoning enhances overall flavor
Cheese
- 1 cup shredded cheese cheddar or your choice, enhances flavor and creaminess
Instructions
Preparation
- In a skillet over medium heat, brown the ground beef or ground turkey until it’s fully cooked and no longer pink, breaking it up as you go. Drain any excess fat.
- Transfer the browned meat into your slow cooker, evenly distributing it over the bottom.
Mixing Ingredients
- Add the drained black beans and can of diced tomatoes to the slow cooker and stir gently.
- Add the frozen mixed vegetables and diced potatoes, mixing well to coat.
- Sprinkle the taco seasoning over the mixture and add salt and pepper to taste.
Cooking
- Cover the slow cooker with its lid and cook on low for 6-8 hours or high for 3-4 hours.
- Before serving, sprinkle the shredded cheese over the top and let it melt.
Notes
For best results, brown the meat fully and season adequately. Customize with additional vegetables or toppings like sour cream.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 7gSodium: 800mgFiber: 10gSugar: 5g
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