Single Serving Fluffy Baked Protein Pancake Bowls
Deliciously fluffy and nutritious baked pancake bowls that are perfect for breakfast or a snack. Quick and easy to prepare with whole ingredients.
Ingredients
Dry Ingredients
- 1 cup rolled oats for texture and heartiness
- 1 scoop protein powder for added protein and richness
- 1 teaspoon baking powder to aid in fluffiness
- 1 pinch salt to enhance overall flavor
Wet Ingredients
- 1 cup milk or milk alternative, for moisture
- 1 tablespoon maple syrup optional, for sweetness
- 1 teaspoon vanilla extract for flavor
Instructions
Preparation
- Preheat your oven to 350°F.
- In a mixing bowl, combine the rolled oats, protein powder, baking powder, and a pinch of salt. Mix these dry ingredients thoroughly.
- Add the milk and vanilla extract to the dry ingredients. Stir gently until combined.
- If desired, drizzle in the maple syrup and mix until evenly dispersed.
- Lightly grease your baking dish or oven-safe bowl.
- Pour the batter into the prepared dish, filling it only about three-quarters full.
Baking
- Place the baking dish in the preheated oven and bake for approximately 20 to 25 minutes.
- Check with a toothpick; it should come out clean or with a few moist crumbs.
Cooling and Serving
- Once done, remove from the oven and let cool for a few minutes.
- Serve straight from the dish or turn out onto a plate if desired.
Notes
For best results, ensure all ingredients are at room temperature and avoid overmixing. This pancake bowl can be topped with fruits, yogurt, or nuts for added flavor.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 8gSaturated Fat: 2gSodium: 100mgFiber: 5gSugar: 5g
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