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Shredded Chicken Chili

Shredded Chicken Chili

Shredded Chicken Chili is a comforting, hearty, and nourishing bowl of flavor made with tender chicken, beans, vegetables, and warm spices. Inspired by home-cooked meals and love-filled kitchens, this easy chili is a cozy favorite for weeknights and gatherings alike.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Tex-Mex
Servings 4 servings
Calories 350 kcal

Equipment

  • Large Pot or Dutch Oven

Ingredients
  

Main Ingredients

  • 2 cups cooked shredded chicken rotisserie or poached
  • 1 tbsp olive oil
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 1 red bell pepper chopped
  • 1 can diced tomatoes 15 oz can
  • 1 can black beans rinsed, 15 oz can
  • 1 can corn kernels 15 oz can
  • 2 cups low-sodium chicken broth
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 0.5 tsp smoked paprika
  • salt and pepper to taste
  • 1 lime juiced
  • fresh cilantro chopped, for garnish
  • 0.5 cup Greek yogurt or light sour cream optional, for serving

Instructions
 

  • Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 3–4 minutes until translucent.
  • Add garlic and chopped red bell pepper. Cook for another 1–2 minutes until fragrant.
  • Stir in chili powder, cumin, smoked paprika, and a pinch of salt. Cook for 30 seconds to bloom the spices.
  • Pour in diced tomatoes and chicken broth. Scrape the bottom of the pot to deglaze.
  • Stir in black beans, corn, and shredded chicken. Mix well to combine.
  • Bring to a gentle simmer. Cover and cook for 15–20 minutes, stirring occasionally.
  • Adjust seasoning with salt, pepper, or extra chili powder as desired. Add lime juice and cilantro before serving.

Notes

For a creamier chili, top with Greek yogurt or avocado. Serve over rice, quinoa, tortillas, or greens. Great for meal prep and freezes well. Adjust spices for heat preference.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 32gFat: 12gSaturated Fat: 2gCholesterol: 65mgSodium: 420mgPotassium: 750mgFiber: 7gSugar: 5gVitamin A: 900IUVitamin C: 35mgCalcium: 60mgIron: 3mg
Keyword Chili, comfort food, Healthy, high protein
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