Sesame Chicken
This sesame chicken recipe is a healthy and comforting no-fry dish that blends sweet and savory flavors, perfect for busy weeknights or family gatherings.
Ingredients
Chicken Preparation
- 1.5 lbs boneless skinless chicken breast or thighs tender protein
- 3 tablespoons cornstarch thickening agent
- 2 tablespoons water for moisture
- 1 large egg binding agent
- 1 tablespoon avocado oil or olive oil for cooking
Sauce Ingredients
- 0.25 cup coconut aminos a savory sauce
- 3 tablespoons pure honey natural sweetness
- 2 tablespoons water for sauce consistency
- 1 tablespoon rice vinegar tangy flavor
- 1 tablespoon toasted sesame oil nutty aroma
- 2 teaspoons cornstarch for sauce thickening
- 1 teaspoon garlic powder for flavor depth (or 2 cloves garlic, minced)
- 1 teaspoon ground ginger spicy warmth (or 2 teaspoons minced fresh ginger)
- 1 teaspoon sesame seeds for garnish and texture
Serving Suggestions
- Hot cooked rice for serving
- Sliced green onions for garnish
Instructions
Preparation
- Cut the boneless, skinless chicken into bite-sized pieces and place in a mixing bowl.
- Sprinkle with three tablespoons of cornstarch and toss until well-coated.
- In a separate bowl, whisk two tablespoons of water with one large egg until fully combined.
- Pour the egg mixture over the chicken and mix until evenly coated.
Cooking
- Heat one tablespoon of avocado oil or olive oil in a non-stick skillet over medium heat.
- Add the chicken pieces in a single layer and cook undisturbed for several minutes until golden-brown on one side.
- Turn the chicken pieces over and continue to cook until cooked through and firm to the touch.
- Prepare the sauce by mixing coconut aminos, three tablespoons honey, two tablespoons water, rice vinegar, and toasted sesame oil in a bowl.
- Combine the remaining two teaspoons cornstarch with garlic powder and ground ginger, then stir into the sauce.
- When the chicken is fully cooked, pour the prepared sauce over it in the skillet and stir gently to coat.
- Sprinkle sesame seeds over the top and remove from heat.
- Serve the sesame chicken hot over cooked rice and garnish with sliced green onions.
Notes
For best results, marinate the chicken in the cornstarch and egg mixture for 15-30 minutes. Adjust honey for desired sweetness. Consider adding vegetables or using different protein sources.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 2gSugar: 15g
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