Pizza Crust Made with Canned Chicken | Easy Keto Favorite
This crispy, cheesy pizza crust made with canned chicken is a low-carb lifesaver on busy nights. It’s keto-friendly, gluten-free, and ready in under 30 minutes.
Ingredients
- 1 can 12.5 oz chicken breast, in water, drained very well
- 1 large egg
- ⅓ cup grated parmesan cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon Italian seasoning
- Pinch of salt optional
- Optional toppings: ¼ cup sugar-free pizza sauce ⅓ cup shredded mozzarella, sliced mushrooms, olives, or bell peppers
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain chicken thoroughly, then press between paper towels to remove extra moisture.
- In a bowl, combine chicken, egg, parmesan, garlic powder, Italian seasoning, and salt. Mix until uniform.
- Spread mixture on parchment-lined sheet into a ¼-inch thick circle or rectangle.
- Bake for 20 minutes until golden and firm.
- Add sauce, cheese, and toppings. Bake another 8–10 minutes until bubbly.
- Let cool for 5 minutes before slicing and serving.
Notes
Be sure to dry the chicken thoroughly for a crispy crust. Customize toppings as needed—this crust holds up to almost anything!
Nutrition
Serving: 1sliceCalories: 270kcalCarbohydrates: 2gProtein: 24gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 9gCholesterol: 95mgSodium: 580mgSugar: 1g
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