Pineapple Teriyaki Chicken
This easy and comforting dish brings together tender chicken, tangy pineapple, and savory teriyaki sauce for a delightful meal perfect for any occasion.
Ingredients
Main Ingredients
- 4 pieces chicken breasts lean protein that stays juicy
- 1 cup pineapple chunks adds sweetness and moisture
- 1/2 cup teriyaki sauce provides savory flavor and glaze
- 1 tablespoon olive oil helps with cooking and adds richness
- 1 piece bell pepper, sliced adds color and crunch
- 1 piece onion, sliced brings sweetness and depth
- 1 teaspoon garlic, minced enhances overall flavor
- to taste salt and pepper seasoning for balance
- for serving rice cooked rice provides a base for the dish
- for garnish chopped green onions adds freshness
Instructions
Cooking Steps
- Begin by heating a tablespoon of olive oil in a large skillet over medium heat until it shimmers.
- Season the chicken breasts with salt and pepper. Place them in the hot skillet, ensuring they are evenly spaced.
- Cook the chicken for about 7-8 minutes on one side until golden brown. Check for doneness by ensuring juices run clear.
- Flip the chicken and add the sliced bell pepper and onion to the skillet. Cook for about 5-7 minutes, stirring occasionally.
- Pour in the teriyaki sauce and pineapple chunks. Stir gently to coat everything evenly.
- Allow the mixture to simmer for approximately 2-3 minutes to thicken the sauce.
- Check the chicken for doneness, then sprinkle chopped green onions on top before serving.
- Serve the pineapple teriyaki chicken over cooked rice.
Notes
Ensure the chicken is fully thawed before cooking for even results. Adjust teriyaki sauce to your taste preference and consider marinating the chicken in it for added flavor.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 2gSugar: 8g
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