Pineapple Chicken Sheet Pan Dinner
A simple and satisfying sheet pan dinner that combines tender chicken breasts, juicy pineapple, and colorful bell peppers for a comforting meal.
Ingredients
Main Ingredients
- 1 lb chicken breasts lean protein
- 1 cup pineapple chunks juicy sweetness
- 2 bell peppers, sliced crunchy texture
- 1 onion, sliced aromatic foundation
Seasonings and Oils
- 2 tablespoons olive oil moisture and richness
- 2 tablespoons soy sauce savory depth
- 1 teaspoon garlic powder flavor enhancement
- 1 teaspoon ginger, grated bright, zesty note
- Salt and pepper to taste seasoning balance
Instructions
Preparation
- Start by preheating your oven. Line a large baking sheet with parchment paper or foil to ensure easy cleanup.
- In a large bowl, combine the chicken breasts, pineapple chunks, sliced bell peppers, and sliced onion. Make sure everything is well mixed.
- Drizzle the olive oil and soy sauce over the chicken and vegetables. Add the garlic powder, grated ginger, and sprinkle with salt and pepper. Toss everything together thoroughly until well coated.
Cooking
- Spread the mixture evenly on the prepared baking sheet, ensuring that the chicken and vegetables lie flat.
- Place the baking sheet in the preheated oven and cook until the chicken is golden and the vegetables are tender.
- Once fully cooked, remove the pan from the oven and let it sit for a moment before serving.
Notes
Leftovers can be packed for lunch, and consider serving it alongside rice or a simple green salad. Use fresh pineapple for better texture.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gSodium: 600mgFiber: 2gSugar: 6g
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