Parmesan Crusted Chicken Sheet Pan Dinner
A flavorful and satisfying sheet pan dinner that combines chicken and fresh vegetables for a comforting and easy meal.
Ingredients
Main ingredients
- 4 pieces Chicken breast Provides lean protein
- 1 cup Grated Parmesan cheese Adds rich flavor and a crispy texture
- 2 tablespoons Olive oil Helps with moisture and flavor
- 1 teaspoon Garlic powder Enhances overall flavor
- 1 teaspoon Italian seasoning Adds depth and aroma
- 1 teaspoon Salt For seasoning
- 1/2 teaspoon Black pepper For mild heat
- 4 cups Fresh vegetables Varies by choice, adds moisture and nutrition
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Prepare a baking sheet by lightly greasing it with cooking spray.
- In a mixing bowl, combine grated Parmesan cheese, olive oil, garlic powder, Italian seasoning, salt, and black pepper.
- Once the mixture is well combined, coat the chicken breasts thoroughly with it.
- Position the coated chicken breasts on the prepared baking sheet, ensuring they are spaced apart.
- Add your fresh vegetables around the chicken on the baking sheet.
Cooking
- Place the baking sheet in the preheated oven.
- Monitor the cooking process, checking for the chicken to reach a specific level of doneness and for the vegetables to become tender.
- Once the chicken is fully cooked and the veggies are tender, remove the baking sheet from the oven.
Serving
- Let the dish cool for a few moments before serving.
Notes
Ensure even coating on the chicken, steam or roast vegetables that pair well, and use a meat thermometer for precise doneness. Let the chicken rest before slicing.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 2g
Tried this recipe?Let us know how it was!