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oven roasted split chicken breast

Oven Roasted Split Chicken Breast

This oven roasted split chicken breast is a simple, flavorful, and comforting recipe made with just a few pantry staples. Crispy on the outside and juicy on the inside, it's the kind of home-cooked meal that proves delicious doesn't have to be complicated.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner, Main
Cuisine American
Servings 2 servings
Calories 310 kcal

Equipment

  • Baking dish or sheet pan
  • Oven
  • Meat Thermometer

Ingredients
  

Main Ingredients

  • 2 split chicken breasts (bone-in, skin-on) about 1.5 to 2 lbs total
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp dried thyme

Optional Garnish

  • 1 tbsp fresh parsley chopped, for garnish
  • 1 tsp lemon juice to brighten flavor at serving

Instructions
 

  • Preheat oven to 425°F (220°C). Line a baking dish or sheet pan with parchment paper or foil for easier cleanup.
  • Pat chicken breasts dry with paper towels. This helps the skin get crispy during roasting.
  • Rub chicken all over with olive oil, then season evenly with salt, pepper, garlic powder, paprika, and dried thyme.
  • Place the seasoned chicken breasts skin-side up in the prepared baking dish or on the sheet pan.
  • Roast in the preheated oven for 40–45 minutes or until the internal temperature reaches 165°F (74°C) at the thickest part. Skin should be golden and crispy.
  • Let rest for 5–10 minutes before serving to allow juices to redistribute. Garnish with fresh parsley and a squeeze of lemon juice, if desired.

Notes

This dish pairs beautifully with roasted vegetables, mashed potatoes, or a light salad. For added flavor, marinate chicken ahead of time or stuff garlic and herbs under the skin before roasting.

Nutrition

Calories: 310kcalCarbohydrates: 1gProtein: 34gFat: 18gSaturated Fat: 4gCholesterol: 95mgSodium: 630mgPotassium: 380mgVitamin A: 220IUVitamin C: 1mgCalcium: 15mgIron: 1.2mg
Keyword Bone-In, chicken, Oven Roasted, Simple, Split Chicken Breast
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