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Oven roasted BBQ chicken garnished with herbs and served on a plate

Oven Roasted BBQ Chicken

A simple yet satisfying meal featuring tender chicken breasts coated with flavorful BBQ sauce, perfect for weeknights or family gatherings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 2 pounds chicken breasts, boneless and skinless, about 1 inch thick Tender and easy to cook
  • 1 cup BBQ sauce Adds moisture and flavor
  • 2 tablespoons olive oil Provides fat for flavor and moisture
  • ½ teaspoon paprika Adds mild warmth and color
  • ½ teaspoon garlic powder Enhances overall flavor
  • ½ teaspoon onion powder Contributes subtle sweetness
  • 1 teaspoon salt Enhances the taste
  • ½ teaspoon black pepper Adds a mild kick

Instructions
 

Preparation

  • Preheat your oven to the desired temperature.
  • In a mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, and black pepper.
  • Place the chicken breasts in a baking dish, ensuring they are arranged in a single layer.
  • Brush the spice mixture generously over the chicken breasts.
  • Pour the BBQ sauce over the chicken, ensuring it is evenly distributed.
  • Cover the baking dish with aluminum foil.

Cooking

  • Bake the chicken in the preheated oven until it is thoroughly cooked (around 45 minutes).
  • Remove the foil for the last few minutes of cooking to allow the BBQ sauce to caramelize.
  • Once cooked through, let the chicken rest for a few minutes before serving.

Notes

For best results, marinate the chicken, use a meat thermometer for accuracy, and allow it to rest before slicing.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 18gProtein: 45gFat: 10gSaturated Fat: 1.5gSodium: 800mgSugar: 10g
Keyword BBQ Chicken, comfort food, easy dinner, family meal, Oven Roasted Chicken
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