Oven Baked Skinless Chicken Thighs
This recipe offers juicy, oven-baked skinless chicken thighs that deliver warmth and comfort perfect for weeknight dinners or gatherings.
Ingredients
Main Ingredients
- 2 tablespoons olive oil adds moisture
- 2 teaspoons garlic powder enhances flavor
- 2 teaspoons onion powder adds sweetness
- 1 teaspoon ground paprika provides subtle warmth
- 1 teaspoon Italian seasoning offers herbal notes
- 1 teaspoon dried parsley for color
- 2 teaspoons salt enhances overall flavor
- ½ teaspoon black pepper adds mild heat
- 2 pounds chicken thighs 6-8 pieces, patted dry
- 1 tablespoon butter, diced adds richness
Instructions
Preparation
- Preheat your oven to 400°F (200°C) while gathering the ingredients.
- In a mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, Italian seasoning, dried parsley, salt, and black pepper. Mix well.
- Pat the chicken thighs dry with paper towels and place them in the bowl with the seasoning mix. Toss gently until the thighs are evenly coated.
- Arrange the seasoned chicken thighs in a baking dish with the skinless side facing up.
- Dot the tops of the chicken thighs with the diced butter.
Cooking
- Bake the chicken in the preheated oven for about 40-45 minutes or until the thighs are cooked through and golden at the edges.
- Once done, remove the chicken thighs from the oven and let them rest for a few minutes before serving.
Notes
For best results, marinate the chicken for a few hours or overnight. Serve with fresh lemon juice for a bright finish.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 7gSodium: 600mg
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