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–+ servings

Oven Baked Chicken Thighs

Enjoy juicy and flavorful oven-baked chicken thighs seasoned to perfection, ideal for weeknight dinners and meal prep.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 300 kcal

Ingredients
  

Seasoning Mix

  • 2 tablespoons olive oil adds moisture and depth
  • 2 teaspoons garlic powder provides savory flavor
  • 2 teaspoons onion powder contributes sweetness and depth
  • 1 teaspoon ground paprika adds mild heat and color
  • 1 teaspoon Italian seasoning offers a blend of herbs
  • 1 teaspoon dried parsley adds a hint of freshness
  • 2 teaspoons salt enhances overall flavor
  • ½ teaspoon black pepper provides mild spice

Chicken

  • 2 pounds chicken thighs 6-8 pieces, patted dry for juiciness
  • 1 tablespoon butter, diced adds richness and moisture

Instructions
 

Preparation

  • Preheat your oven to 400°F. Line a rimmed baking sheet with foil and place it in the oven to heat up.
  • In a large bowl, combine olive oil, garlic powder, onion powder, paprika, Italian seasoning, dried parsley, salt, and black pepper to form a paste.
  • Toss the chicken thighs in the seasoning paste, ensuring each piece is thoroughly coated.
  • Place the coated chicken thighs on the preheated baking sheet and dot the tops with diced butter.

Cooking

  • Bake the chicken thighs for 35 to 45 minutes, basting with pan juices at the 20-minute mark and again 10 minutes later.
  • Continue baking until the internal temperature of the chicken reaches 165°F.

Notes

Pat chicken dry before seasoning for crispiness. Make extra seasoning paste for future use. Allow chicken to rest after baking for optimal juiciness.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 2gProtein: 28gFat: 20gSaturated Fat: 6gSodium: 700mg
Keyword easy chicken recipe, family dinner, Oven Baked Chicken Thighs
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