Oven Baked Chicken Thighs
Tender chicken thighs baked to perfection, creating a hearty option for family gatherings or cozy dinners.
Ingredients
Spice Mixture
- 1 1/2 teaspoons smoked paprika adds depth and a subtle smokiness
- 1 1/4 teaspoons garlic powder provides aromatic flavor
- 1 1/4 teaspoons white sugar balances the spices
- 1 teaspoon freshly ground black pepper adds warmth
- 1/2 teaspoon onion powder enhances the savory profile
- 1/2 teaspoon cayenne pepper adds mild heat
- 1/2 teaspoon salt enhances overall flavor
Main Ingredients
- 2 tablespoons olive oil adds moisture and richness
- 1 1/2 pounds boneless skinless chicken thighs provides lean protein and tender texture
- to taste Fresh snipped herbs optional; for added freshness
Instructions
Preparation
- Begin by preheating your oven. While the oven is warming up, gather your ingredients and have everything ready.
- In a mixing bowl, combine the smoked paprika, garlic powder, white sugar, black pepper, onion powder, cayenne pepper, and salt.
- Drizzle the olive oil over the chicken thighs in a baking dish.
- Sprinkle the spice mixture evenly over the chicken thighs and toss gently to coat.
Cooking
- Place the baking dish in the oven and bake until the chicken is cooked through and juices run clear, about 30 minutes.
- Allow the chicken to rest for a few minutes before serving.
Notes
For best results, allow the chicken to marinate in the spice blend and olive oil for an hour if time permits. Consistency in chicken thigh sizes promotes even cooking.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 3gProtein: 28gFat: 20gSaturated Fat: 4gSodium: 500mgFiber: 1gSugar: 1g
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