Oven Baked Chicken Thighs
Enjoy juicy, flavorful chicken thighs with a blend of mustard, honey, and garlic, perfect for weeknight dinners or family gatherings.
Ingredients
Chicken Thighs
- 2 pounds chicken thighs (bone-in skin-on) Provides moisture and rich flavor.
Seasoning
- 1 teaspoon salt Enhances flavor.
- 1 teaspoon black pepper Adds mild heat.
- ¼ teaspoon red pepper flakes Provides a touch of heat.
Marinade
- 2 tablespoons olive oil Provides moisture and helps with browning.
- 1 tablespoon whole grain dijon mustard Adds tangy flavor and depth.
- 1 tablespoon mustard Contributes mustard flavor.
- 2 tablespoons honey Offers sweetness and balances acidity.
- 6 cloves garlic (minced) Adds aromatic flavor.
Instructions
Preparation
- Preheat your oven to the desired temperature.
- In a mixing bowl, combine the salt, black pepper, olive oil, both types of mustard, honey, minced garlic, and red pepper flakes. Stir until a cohesive marinade forms.
Cooking
- Place the chicken thighs into a baking dish in a single layer. Pour the marinade over the chicken, ensuring each piece is well coated.
- Allow the chicken to marinate for a short period, if time permits.
- Bake the chicken in the preheated oven until golden brown and juices run clear.
- Let the chicken thighs rest for a few minutes before serving.
Notes
Ensure chicken thighs are patted dry before marinating for better adhesion. Use a meat thermometer to ensure internal temperature reaches at least 165°F. Try marinating the chicken overnight for even more flavor. Adjust the amount of red pepper flakes for spice preference.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 5gSodium: 600mgSugar: 8g
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