Oven Baked Chicken Breast
This simple oven-baked chicken breast recipe delivers juicy and flavorful results, perfect for weeknight dinners or casual gatherings.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts (about 6 oz / 170 g each), patted dry
- 2 tablespoons olive oil adds moisture and flavor
- 1 teaspoon garlic powder provides savory depth
- 1 teaspoon onion powder enhances overall flavor
- 1.5 teaspoons smoked paprika adds warmth and smokiness
- 1 teaspoon ground black pepper for mild heat
- 1 teaspoon salt enhances flavor
- 0.5 teaspoon cayenne pepper optional, adds heat
- 1 teaspoon brown sugar balances flavors with sweetness
- 0.5 teaspoon dried oregano adds earthy notes
- 1 tablespoon freshly squeezed lemon juice brightens and tenderizes
Instructions
Preparation
- Pat the chicken breasts dry using paper towels and place them into a large mixing bowl.
- In a small bowl, combine the garlic powder, onion powder, smoked paprika, black pepper, salt, cayenne pepper (if using), brown sugar, and dried oregano. Stir until well blended.
- Drizzle the olive oil and freshly squeezed lemon juice over the chicken breasts.
- Evenly sprinkle the seasoning mix over each piece of chicken.
- Rub the spices thoroughly into the meat.
- Allow the chicken to rest at room temperature for 10-15 minutes.
Cooking
- Preheat the grill to medium-high heat, around 400°F (204°C).
- Place the seasoned chicken breasts directly over the heat on the grill.
- Grill the chicken for 5-6 minutes on each side, flipping only once.
- Use a meat thermometer to check for doneness; the internal temperature should read 165°F (74°C).
- Once cooked through, remove the chicken from the grill and let it rest on a cutting board, loosely covered with foil for about 5 minutes.
- Slice the chicken against the grain or serve it whole.
Notes
Serve with grilled vegetables, salad, or as a hearty sandwich. Marinate for deeper flavor, and avoid overcooking.
Nutrition
Serving: 1g
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