Oven Baked Boneless Skinless Chicken Thighs
Quick and easy oven-baked chicken thighs that deliver comfort and flavor, perfect for busy weeknights.
Ingredients
Main Ingredients
- 6-8 pieces boneless skinless chicken thighs Tender and juicy
- 1/4 cup brown sugar Adds sweetness and caramelization
- 2 tablespoons smoked paprika Provides a smoky depth of flavor
- 1 teaspoon chili powder Adds a mild heat
- 1 tablespoon garlic powder Offers savory richness
- 1 tablespoon onion powder Enhances overall flavor
- 1 tablespoon dried thyme Adds an earthy herbaceous note
- 1 teaspoon Kosher salt Enhances flavor
- 1/2 teaspoon ground black pepper For warmth and slight heat
- 1/4 cup avocado oil or butter Adds moisture and richness
Instructions
Preparation
- Preheat your oven to a comfortable temperature suitable for baking.
- In a mixing bowl, combine brown sugar, smoked paprika, chili powder, garlic powder, onion powder, dried thyme, salt, and black pepper. Mix well until evenly incorporated.
- Place the chicken thighs in a baking dish and drizzle with avocado oil or melted butter.
- Sprinkle the spice mixture generously over the chicken thighs and rub the spices into the meat.
Cooking
- Place the baking dish in the preheated oven and allow the chicken to cook until browned on the outside.
- Once cooked, remove the dish from the oven and let the chicken rest for a few minutes before serving.
Notes
Pat chicken thighs dry before seasoning. Allow them to rest at room temperature for 15 minutes prior to cooking. For a crisper exterior, finish under the broiler for a couple of minutes.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 500mgSugar: 8g
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