Oven Baked Boneless Skinless Chicken Thighs
This easy and comforting recipe features tender, juicy chicken thighs baked to perfection in just 30 minutes, perfect for any occasion.
Ingredients
Main Ingredients
- 2 pounds boneless skinless chicken thighs tender, juicy meat
Seasoning Blend
- 2 tablespoons olive oil adds moisture, enhances flavor
- 1 teaspoon garlic powder savory, aromatic seasoning
- 1 teaspoon smoked paprika depth and subtle heat
- 1 teaspoon dried Italian herbs blend of flavor, aroma
- 1/2 teaspoon onion powder adds sweetness and complexity
- 1/2 teaspoon salt enhances overall flavor
- 1/4 teaspoon black pepper adds mild heat
Instructions
Preparation
- Preheat your oven to 400°F.
- In a mixing bowl, combine the olive oil, garlic powder, smoked paprika, dried Italian herbs, onion powder, salt, and black pepper. Stir until the ingredients form a cohesive mixture.
- Add the boneless skinless chicken thighs to the herb and oil mixture. Use your hands or tongs to ensure each piece is evenly coated.
- Arrange the seasoned chicken thighs on a baking sheet in a single layer, ensuring they are not overcrowded.
Baking
- Slide the baking sheet into the preheated oven and bake for about 25-30 minutes, or until the internal temperature reaches 165°F.
- Once cooked, remove the baking sheet from the oven and let the chicken rest for a few minutes.
Notes
For best results, coat the chicken evenly with spice, allow it to rest after baking, and check internal temperature using a meat thermometer.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 1gProtein: 28gFat: 22gSaturated Fat: 5gSodium: 400mg
Tried this recipe?Let us know how it was!