Oven Baked Boneless Skinless Chicken Thighs
This recipe for oven-baked boneless skinless chicken thighs is simple, satisfying, and perfect for any occasion, balancing flavors with ease of preparation.
Ingredients
For the chicken
- 6-8 pieces boneless skinless chicken thighs fat removed
For the seasoning
- ¼ cup brown sugar adds sweetness and moisture
- 2 tablespoons smoked paprika provides a rich, smoky flavor
- 1 teaspoon chili powder adds a mild heat
- 1 tablespoon garlic powder offers savory depth
- 1 tablespoon onion powder enhances overall flavor
- 1 tablespoon dried thyme adds an earthy herbal note
- 1 teaspoon Kosher salt seasoning
- ½ teaspoon ground black pepper adds warmth
- ¼ cup avocado oil or butter moisture and richness
Instructions
Preparation
- Preheat your oven to the appropriate temperature.
- In a mixing bowl, combine brown sugar, smoked paprika, chili powder, garlic powder, onion powder, dried thyme, Kosher salt, and black pepper.
- Drizzle the avocado oil or melted butter over the chicken thighs in a separate bowl.
- Sprinkle the spice mixture over the coated chicken thighs, pressing the spices onto the chicken to ensure they stick.
- Place the seasoned chicken thighs on a baking sheet in a single layer.
Cooking
- Bake the chicken thighs in the preheated oven until they are a deep golden color and have an internal temperature of 165°F.
- Once done, remove from the oven and allow to rest for a few minutes.
- Serve the chicken thighs alongside your favorite sides.
Notes
Ensure an even coating of spices, allow the chicken to rest after baking, and always check the internal temperature for proper doneness.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 16gSaturated Fat: 3gSodium: 600mgSugar: 6g
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