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–+ servings
Delicious baked boneless chicken thighs served on a plate with herbs.

Oven-Baked Boneless Chicken Thighs

These Oven-Baked Boneless Chicken Thighs are quick, juicy, and endlessly customizable. Perfect for weeknight meals with simple seasoning or dressed up with your favorite sauces, this recipe delivers golden, flavorful chicken in under 25 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 270 kcal

Equipment

  • Baking Sheet
  • Parchment Paper or Foil
  • Mixing Bowl

Ingredients
  

Chicken & Seasoning

  • 1.5 lbs boneless, skinless chicken thighs
  • 1.5 tbsp olive oil or avocado oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • 1 tsp kosher salt
  • 1/4 tsp black pepper freshly ground
  • 1/8 tsp cayenne pepper optional

Instructions
 

  • Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper for easy cleanup.
  • In a large bowl, combine chicken thighs with olive oil and all seasonings. Mix until well coated.
  • Place the chicken thighs in a single layer on the prepared baking sheet. Leave space between each piece.
  • Bake for 18–22 minutes, or until internal temperature reaches 165°F. Optional: broil the last 1–2 minutes for extra color.
  • Remove from oven and let rest for 5 minutes before slicing or serving.

Notes

Feel free to switch up spices or use a quick marinade. Serve with your favorite sides like roasted veggies or a crisp salad. Great for meal prep too!

Nutrition

Calories: 270kcalCarbohydrates: 1gProtein: 24gFat: 18gSaturated Fat: 4gCholesterol: 110mgSodium: 470mgPotassium: 320mgVitamin A: 420IUCalcium: 12mgIron: 1.2mg
Keyword baked chicken, chicken thighs, easy dinner
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