One-Pan Pineapple Chicken & Rice
A comforting one-pan dish that blends tender chicken, fluffy rice, and sweet pineapple for an easy weeknight meal.
Ingredients
Main Ingredients
- 2 pieces chicken breasts lean protein that stays juicy
- 1 cup rice absorbs moisture and flavors
- 1 cup pineapple chunks adds sweetness and moisture
- 1 piece onion, chopped provides depth of flavor
- 2 cups chicken broth enhances moisture and richness
- 2 tablespoons soy sauce brings umami and saltiness
- 1 tablespoon honey adds a touch of sweetness
- to taste salt and pepper seasoning for flavor balance
- 2 tablespoons olive oil adds richness and prevents sticking
- optional green onions for garnish adds freshness and color
Instructions
Preparation
- Begin by heating the olive oil in a large skillet over medium heat until it bubbles around a wooden spoon.
- Season the chicken breasts with salt and pepper, coating them evenly.
- Place the seasoned chicken breasts in the hot skillet and cook for about 5-6 minutes on each side until golden-brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped onion and sauté for about 3 minutes until translucent.
Cooking
- Stir in the rice, toasting it slightly for a minute or two.
- Pour in the chicken broth, soy sauce, honey, and pineapple chunks; stir to combine.
- Return the chicken to the pan, nestling it into the rice mixture, and bring everything to a simmer.
- Cover the skillet with a lid and let simmer for about 15-20 minutes.
- Check if the rice is cooked and chicken is tender; garnish with optional green onions before serving.
Notes
Let the chicken rest briefly after cooking to maintain moisture. Adjust seasoning to taste and do not rush the simmering process for best results.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 2gSugar: 10g
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