One Pan Ground Chicken Casserole
A simple and comforting one-pan ground chicken casserole that comes together quickly, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 1 lb ground chicken (or ground turkey) provides protein and moisture
- 1 cup long-grain white rice offers structure
- 1 medium onion, diced adds flavor and sweetness
- 2 cloves garlic, minced enhances flavor
- 1 cup frozen corn brings sweetness and moisture
- 1 can (14.5 oz) diced tomatoes, undrained adds liquid and acidity
- 2 cups chicken broth provides moisture and flavor
- 1 tsp chili powder adds spice
- 1 tsp cumin enhances depth of flavor
- 1/2 tsp paprika provides subtle warmth
- to taste Salt and pepper seasoning
- 1 cup shredded cheese (cheddar or Mexican blend) adds creaminess
- for garnish Fresh cilantro adds freshness
Instructions
Preparation
- Start by preparing your ingredients. Dice the onion and bell pepper, and mince the garlic.
- Heat a large oven-safe skillet over medium heat. Add the ground chicken, cooking it until completely browned.
- Drain off any excessive fat.
- Add the diced onion, bell pepper, and minced garlic. Sauté for about 3-4 minutes until soft.
Cooking
- Stir in uncooked rice, chili powder, cumin, salt, and pepper. Cook for about 1 minute.
- Pour in diced tomatoes and chicken broth. Stir to combine and bring to a gentle simmer.
- Cover and cook for 18-20 minutes until rice is tender and has absorbed most liquid.
- After cooking, sprinkle shredded cheese on top and bake in a preheated 375°F oven for 5-7 minutes until cheese is melted.
- Remove from oven, let it rest for 5 minutes, and garnish with fresh cilantro before serving.
Notes
For best results, ensure thorough browning of the chicken and do not skip toasting the rice. Adjust spices to preference and check rice tenderness before adding cheese.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gSodium: 800mgFiber: 3gSugar: 4g
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