One Pan Chicken Sausage White Bean Bake
A simple and satisfying dish combining chicken sausage, white beans, and vibrant kale, perfect for busy evenings.
Ingredients
Main Ingredients
- 4 links Chicken sausage Use flavorful chicken sausage.
- 2 cups White beans Drain and rinse before use.
- 2 cups Kale Chopped, can substitute with spinach or Swiss chard.
- 1 medium Onion Chopped.
- 3 cloves Garlic Minced.
- 2 tablespoons Olive oil For coating and flavor.
- 1 cup Chicken broth Adds depth to the bake.
- 1 teaspoon Salt Adjust to taste.
- 1/2 teaspoon Pepper For seasoning.
- 1 cup Cheese Mozzarella or cheddar for creaminess.
- 1 loaf Baguette or sourdough For serving, optional.
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Chop the onion and garlic.
- Drizzle olive oil in a large baking dish or oven-safe skillet, coating the bottom.
- Add chopped onion and garlic; sauté for a few minutes until onion is translucent.
- Slice the chicken sausage and add to the dish, stirring until the sausage begins to brown.
- Drain and rinse the white beans, then gently stir them into the mixture.
- Add chopped kale and mix well.
- Season with salt, pepper, and mixed herbs; stir to evenly distribute.
- Pour in chicken broth and mix all ingredients well.
- Top with cheese, spreading it evenly over the mixture.
Baking
- Place the dish in the preheated oven and bake for 25-30 minutes until cheese is melted and bubbly.
Notes
Serve hot, optionally with crusty bread. Consider storing leftovers for lunch or as a warm snack.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 7gSodium: 800mgFiber: 8gSugar: 2g
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