One-Pan Chicken Burrito Bowl
This one-pan chicken burrito bowl combines comforting ingredients with balanced flavors, making it a practical choice for busy weeknights or gatherings.
Ingredients
Main ingredients
- 2 tablespoons olive oil adds moisture and enhances flavor
- 1 pound boneless, skinless chicken breasts or thighs, diced provides protein and texture
- 1 medium onion, diced adds sweetness and depth of flavor
- 3 cloves garlic, minced contributes aroma and savory notes
- 1 cup long-grain white rice or brown rice, serves as a hearty base
- 1 15-ounce can black beans, drained and rinsed offers creaminess and protein
- 1 cup frozen corn or canned, drained, introduces sweetness and texture
- 1 14.5-ounce can diced tomatoes, with juices adds moisture and acidity
- 2 cups chicken broth provides flavor and moisture
- 1 teaspoon chili powder enhances spice and warmth
- 1 teaspoon cumin adds earthiness and depth
- 1/2 teaspoon smoked paprika contributes smokiness
- 1/2 teaspoon oregano introduces herbal notes
- 1/2 teaspoon salt or to taste, enhances overall flavor
- 1/4 teaspoon black pepper adds mild heat
Instructions
Preparation
- Begin by heating the olive oil in a large skillet or sauté pan over medium heat. When the oil shimmers, it’s ready for the next ingredient.
- Add the diced chicken to the pan. Cook it, stirring occasionally, until the pieces are browned and just cooked through.
- Incorporate the diced onion and minced garlic into the skillet. Stir together for 2-3 minutes until the onion softens.
- Stir in the rice, ensuring it is well-coated.
- Pour in the drained black beans, frozen corn, and diced tomatoes along with their juices. Stir to combine.
- Add the chicken broth and the spices (chili powder, cumin, smoked paprika, oregano, salt, and black pepper). Stir well.
- Bring to a boil over medium-high heat, then reduce to low and cover. Let simmer for 15-20 minutes until the liquid is absorbed and rice is tender.
- Remove from heat, let sit covered for a few minutes, then fluff rice with a fork before serving.
Notes
This dish is versatile and can be enjoyed for lunch or breakfast. Top with avocados, cheese, or salsa for added flavor.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 75gProtein: 35gFat: 12gSaturated Fat: 2gSodium: 800mgFiber: 10gSugar: 4g
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