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Delicious one-pan chicken and asparagus dish prepared for easy meals

One-Pan Chicken and Asparagus

A wholesome one-pan dish featuring tender chicken and vibrant asparagus, perfect for quick weeknight meals or special gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 3–4 pieces boneless, skinless chicken breasts lean protein source
  • 1 bunch fresh asparagus crunchy, fresh vegetable
  • 3 cloves garlic, minced aromatic flavor
  • 2 tablespoons extra virgin olive oil adds richness
  • 1 piece lemon, juice only brightens flavor
  • Salt and pepper to taste enhances overall taste
  • 1 teaspoon dried oregano adds earthy notes
  • Grated Parmesan cheese (optional) adds umami flavor

Instructions
 

Preparation

  • Begin by preparing the chicken, making sure to trim any excess fat. Season both sides of the chicken breasts with salt, pepper, and dried oregano.
  • Set the salted and seasoned chicken aside while you prepare the other ingredients.
  • Rinse the asparagus under cool water, then snap off the tough ends. Pat the asparagus dry with a towel.

Cooking

  • In a large skillet, heat the extra virgin olive oil over medium heat until it shimmers slightly.
  • Carefully place the seasoned chicken breasts into the pan, cooking them for about 5–7 minutes on each side until golden brown and cooked through.
  • Once the chicken is cooked, add the minced garlic and sauté for about 30 seconds until fragrant.
  • Add the asparagus to the skillet, tossing it with the chicken and allowing it to cook until brightened in color and tender, about 3–5 minutes.
  • Squeeze the juice of one lemon over the chicken and asparagus, stirring gently to combine.
  • Check the doneness of the chicken. Adjust seasoning with more salt and pepper if desired.

Serving

  • Remove the pan from heat and let it rest for a few minutes before serving. Optionally sprinkle with grated Parmesan cheese.

Notes

Serve hot as a wholesome family dinner or with a side salad for a light lunch. Leftovers can be enjoyed cold or added to grain bowls.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 8gProtein: 36gFat: 20gSaturated Fat: 3gSodium: 400mgFiber: 3gSugar: 2g
Keyword Asparagus, chicken, easy dinner, One-Pan Meal, Quick Recipe
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