One-Pan Balsamic Chicken & Asparagus
A simple yet satisfying dish featuring tender chicken breasts, fresh asparagus, and cherry tomatoes, all coated in a zesty balsamic glaze, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 2 lbs boneless, skinless chicken breasts protein source
- 2 cups asparagus, trimmed fresh and crunchy
- 1 cup cherry tomatoes, halved juicy and sweet
- 1 medium carrot, julienned optional, for added texture
- 3 tablespoons balsamic vinegar for tangy flavor
- 3 tablespoons olive oil provides moisture
- 2 tablespoons honey adds sweetness
- 2 cloves garlic, minced for aromatic flavor
- 1 teaspoon dried Italian herbs herbal notes
- to taste salt and pepper seasoning
Instructions
Preparation
- Start by prepping your ingredients: trim the asparagus, halve the cherry tomatoes, and julienne the carrot if using it. Mince the garlic for flavor.
Cooking
- In a large skillet, heat the olive oil over medium heat.
- Add the boneless, skinless chicken breasts to the skillet. Sear them on one side for about 5-7 minutes until nicely browned.
- Flip the chicken breasts over, lower the heat slightly, and add the minced garlic and dried Italian herbs on top.
- Pour the balsamic vinegar and honey over the chicken, ensuring everything is well coated.
- Nestle the asparagus, cherry tomatoes, and carrot (if using) around the chicken and season with salt and pepper.
- Cover the skillet and let everything cook for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F.
- Once cooked, remove the skillet from heat and let the dish sit for a few minutes before serving.
Notes
Ensure chicken breasts are of even thickness for uniform cooking. Store any leftovers in an airtight container.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 21gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 250mgFiber: 3gSugar: 7g
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