Mediterranean Grilled Chicken
This easy and comforting recipe highlights the reliable nature of ground chicken while offering balanced flavor throughout, making it perfect for busy weeknights or casual gatherings.
Ingredients
Main Ingredients
- 1 pound ground chicken moisture
- 1 cup fresh spinach, finely chopped texture
- ½ cup shredded white cheddar cheese richness
- ¼ cup breadcrumbs binding
- 1 large egg binding
- 2 cloves garlic, minced flavor
- ½ teaspoon onion powder flavor
- ½ teaspoon paprika flavor
- ½ teaspoon salt seasoning
- ¼ teaspoon black pepper seasoning
- 1 tablespoon olive oil for cooking
- as needed burger buns and toppings of choice (lettuce, tomato, avocado, etc.)
Instructions
Preparation
- Gather all your ingredients on the counter for smoother mixing.
- Finely chop your fresh spinach to ensure even distribution throughout the mixture.
- In a mixing bowl, combine the ground chicken, chopped spinach, cheddar cheese, breadcrumbs, egg, minced garlic, onion powder, paprika, salt, and black pepper. Mix until just combined.
- Shape the mixture into patties about ¾ to 1 inch thick.
Cooking
- Heat the olive oil in a grill or skillet over medium heat.
- Place each patty in the pan, leaving space between them to cook evenly.
- Cook the patties for about 4 to 5 minutes on one side until golden-brown, then flip.
- Cook for another 4 to 5 minutes on the other side, checking for doneness (internal temperature of 165°F).
- Let the patties rest for a minute or two off the heat.
- Prepare your burger buns and desired toppings while the patties rest.
- Assemble your burgers with patties and toppings.
Notes
Avoid overmixing to maintain a tender texture in the patties. Letting the patties rest after cooking enhances moisture and flavor.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 4gSodium: 400mgFiber: 1gSugar: 1g
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