Mediterranean Chicken Salad
A refreshing Mediterranean chicken salad made with tender shredded chicken, vibrant vegetables, and a creamy dressing, perfect for any occasion.
Ingredients
Main Ingredients
- 2.5 cups Shredded chicken (cooked) Tender consistency
- 1/3 cup Feta cheese (crumbled) Creamy and salty
- 1/3 cup Black olives (sliced) Briny flavor
- 1/2 cup Bell pepper (diced) Crunchy texture
- 1/4 cup Red onion (diced) Sharp and pungent
- 1/4 cup Fresh basil (cut into ribbons) Aromatic
Dressing Ingredients
- 1/2 cup Mayonnaise Creamy base
- 1 tbsp Lemon juice Bright acidity
- 1 tbsp Extra virgin olive oil Rich flavor
- 1/2 tbsp Dijon mustard Zesty tang
- 1/2 tsp Italian seasoning Optional, herbal notes
- 1/8 tsp Black pepper Mild heat
- 1/8 tsp Sea salt Enhances flavors
Instructions
Preparation
- Gather all your ingredients in a large mixing bowl.
- Add the crumbled feta cheese into the bowl.
- Incorporate the sliced black olives and mix gently.
- Add the diced bell pepper and combine well.
- Introduce the diced red onion and mix to combine.
- Sprinkle in the fresh basil and toss gently.
Dressing
- In a small bowl, combine mayonnaise, lemon juice, and olive oil, and whisk until smooth.
- Pour the dressing over the salad mixture and fold in gently.
- Add Dijon mustard, Italian seasoning, black pepper, and sea salt, and mix until evenly distributed.
Final Touches
- Taste the salad and adjust seasoning if needed.
- Serve immediately or chill for at least 30 minutes before serving.
Notes
For best results, use cold chicken and fresh ingredients. Taste as you go to adjust seasoning.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 500mgFiber: 2gSugar: 2g
Tried this recipe?Let us know how it was!