Meal Prep Breakfast Bowls
These Meal Prep Breakfast Bowls provide a hearty and satisfying start to your day while being incredibly convenient to prepare, perfect for busy mornings.
Ingredients
Main Ingredients
- 1 lb ground breakfast sausage Adds rich flavor and protein.
- 8 large eggs Provides moisture and protein.
- 1 cup cottage cheese Adds creaminess and protein.
- 1 tsp salt Enhances flavor.
- ¼ tsp black pepper Adds a hint of spice.
- 3 cups frozen shredded hash browns Offers texture and substance.
- 3 oz crumbled feta or shredded cheddar cheese Adds creaminess and tangy flavor.
Instructions
Cooking the Sausage
- Cook the ground breakfast sausage in a skillet over medium heat, breaking it up with a spatula. Cook for 6 to 8 minutes until browned and fully cooked, then set aside to drain.
Preparing the Egg Mixture
- In a mixing bowl, combine the eggs, cottage cheese, salt, and black pepper. Whisk until smooth and well combined.
Cooking the Hash Browns
- In the same skillet, add the frozen shredded hash browns and cook according to package instructions for 5 to 7 minutes until golden brown.
Combining Ingredients
- Reduce heat to medium-low, pour the egg mixture over the hash browns, and stir gently. Cook for 5 to 7 minutes until the eggs begin to set.
- Sprinkle the cooked sausage and cheese over the mixture, cooking for an additional 3 minutes until the cheese melts.
Storage
- Remove from heat, cool for a few minutes, and scoop into individual storage containers for meal prep.
Notes
Use a non-stick skillet to prevent sticking. Consider adding chopped vegetables for extra nutrition. Store bowls in airtight containers and allow them to cool before storage.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 10gSodium: 600mgFiber: 3gSugar: 2g
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