Mango Glazed Chicken (Sweet & Savory)
A delightful weeknight dish that combines sweetness from mango and honey with savory notes from soy sauce and garlic, perfect for busy evenings.
Ingredients
Chicken Preparation
- 1.5 lbs boneless skinless chicken thighs or breasts, cut into bite-size pieces tender, juicy
- 1 tablespoon cornstarch for crisp texture
- 2 tablespoons oil (like avocado or sesame oil) for cooking and flavor
- Salt and pepper to taste (seasoning)
Glaze Ingredients
- 1 ripe mango or 1 cup frozen mango, thawed (sweetness, moisture)
- 2 tablespoons low-sodium soy sauce savory depth
- 2 tablespoons honey or maple syrup natural sweetness
- 1 tablespoon rice vinegar or apple cider vinegar tangy balance
- 1 teaspoon sesame oil nutty flavor
- 2 cloves garlic, minced aromatic
- 1 teaspoon freshly grated ginger warm spice
- 1 teaspoon sriracha or chili garlic sauce optional for heat (spicy kick)
Garnishes
- Chopped green onions for garnish (freshness)
- Toasted sesame seeds for garnish (crunch)
- Lime wedges for garnish (zesty brightness)
Instructions
Preparation
- Cut the boneless, skinless chicken thighs or breasts into bite-size pieces to ensure even cooking.
- Sprinkle the cornstarch over the chicken pieces.
Cooking Chicken
- In a large skillet, heat the oil over medium heat.
- Add the chicken pieces in a single layer and let them cook undisturbed until golden-brown.
- Season with salt and pepper.
- Continue cooking until no longer pink in the center.
Prepare Mango
- Peel and chop the mango into small pieces if using fresh or ensure frozen mango is thawed.
Create Glaze
- Add garlic and ginger to the skillet and cook for about 30 seconds.
- Mix diced mango, soy sauce, honey or maple syrup, rice vinegar, and sesame oil in a separate bowl to create the glaze.
- Pour the glaze over chicken in the skillet.
Finish Cooking
- Stir gently to coat the chicken and let it simmer until warmed through and slightly thickened.
- Adjust seasoning if necessary before removing from heat.
Serve
- Serve on a plate and garnish with chopped green onions, toasted sesame seeds, and lime wedges.
Notes
For best results, ensure chicken pieces are even in size and avoid overcooking. Use fresh mango for authentic flavor, and adjust sriracha for preferred heat level. Garnish just before serving for freshness.
Nutrition
Serving: 1gCalories: 500kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gSodium: 600mgFiber: 2gSugar: 10g
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