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Juicy oven baked boneless skinless chicken thighs served with herbs

Juicy Oven Baked Boneless Skinless Chicken Thighs

This recipe for Juicy Oven Baked Boneless Skinless Chicken Thighs is simple, comforting, and perfect for weeknight dinners or casual gatherings. With a combination of basic ingredients, it makes for a satisfying meal with minimal effort.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 6-8 pieces boneless skinless chicken thighs, fat removed Tender, juicy texture
  • ¼ cup brown sugar Adds sweetness and moisture
  • 2 tablespoons smoked paprika Provides a rich, smoky flavor
  • 1 teaspoon chili powder Adds mild heat and warmth
  • 1 tablespoon garlic powder Enhances overall flavor
  • 1 tablespoon onion powder Offers depth and savory notes
  • 1 tablespoon dried thyme Adds earthy, herbal tones
  • 1 teaspoon Kosher salt Enhances other flavors
  • ½ teaspoon ground black pepper Offers a touch of warmth
  • ¼ cup avocado oil or butter Adds richness and moisture

Instructions
 

Preparation

  • Preheat your oven to the appropriate temperature and ensure it stabilizes before cooking.
  • In a mixing bowl, combine brown sugar and spices: smoked paprika, chili powder, garlic powder, onion powder, dried thyme, Kosher salt, and ground black pepper. Mix thoroughly.
  • Take the boneless skinless chicken thighs and place them in the bowl with the spice mixture. Drizzle the avocado oil or melted butter over the chicken to help the seasoning adhere.
  • Coat each piece of chicken evenly using your hands or a spatula.
  • Arrange the seasoned chicken thighs in a baking dish or on a sheet, leaving space between each piece.

Cooking

  • Place the chicken in the preheated oven and bake until fully cooked, aiming for a golden brown color and juices that run clear.
  • Use a meat thermometer to check that the internal temperature has reached 165°F.

Resting

  • Remove the chicken from the oven and let it rest for a few minutes to allow the juices to redistribute.

Notes

For best results, marinate the chicken with spices for at least 30 minutes. Monitor the cooking time closely using a thermometer to avoid overcooking. Store cooked thighs in an airtight container in the refrigerator for up to three days.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 5gProtein: 24gFat: 20gSaturated Fat: 5gSodium: 600mgSugar: 4g
Keyword chicken thighs, comfort food, easy dinner, Oven Baked Chicken, weeknight meal
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