Juicy Hawaiian Chicken Sheet Pan With Pineapple Glaze
This Juicy Hawaiian Chicken Sheet Pan With Pineapple Glaze combines tender chicken with the bright flavors of pineapple and bell peppers, offering a simple yet satisfying dish perfect for weeknights or gatherings.
Ingredients
Main Ingredients
- 1.5 lbs chicken breasts, cut into 1½ inch cubes provides a tender protein base
- 1 each red bell pepper, cut into strips adds sweetness and color
- 1 each orange or yellow bell pepper, cut into strips contributes brightness and crunch
- 0.5 each large red onion, cut into strips offers savory depth
- 1 cup diced pineapple (fresh or canned) brings sweetness and moisture
Sauce Ingredients
- ⅓ cup low-sodium soy sauce adds umami and seasoning
- ¼ cup brown sugar, packed promotes caramelization and sweetness
- 2 Tablespoons Worcestershire sauce enhances savory flavor
- 2 Tablespoons pineapple juice adds tangy sweetness
- 1 Tablespoon cornstarch aids in sauce thickening
- 1 Tablespoon olive oil helps with cooking and moisture
- 1 teaspoon fresh ginger, minced provides warmth and spice
- 1 teaspoon minced garlic adds aromatic flavor
- ¼ teaspoon crushed red pepper adds a hint of heat
Instructions
Preparation
- Preheat your oven to 400°F.
- Line a large sheet pan with foil.
- In a large bowl, combine the chicken, red bell pepper strips, orange or yellow bell pepper strips, and red onion strips.
- In a small bowl, whisk together the soy sauce, brown sugar, Worcestershire sauce, pineapple juice, cornstarch, ginger, garlic, and crushed red pepper until smooth.
- Set aside half of this sauce in a microwave-safe bowl and pour the remaining portion over the chicken and vegetables.
- Spread the marinated chicken and vegetable mixture evenly onto the prepared sheet pan.
- Lightly season the mixture with salt and pepper.
Cooking
- Place the sheet pan in the oven and bake for about 20 minutes.
- After 20 minutes, add in the diced pineapple.
- Return the pan to the oven for an additional 5-10 minutes.
- Once fully cooked, heat the reserved sauce in the microwave until it thickens slightly.
- Drizzle the thickened sauce over the chicken and vegetables.
Notes
Marinating the chicken for a few hours or overnight enhances flavor. Use fresh ingredients for better taste. Adjust spice levels based on preference.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 500mgFiber: 2gSugar: 12g
Tried this recipe?Let us know how it was!