Juicy Grilled Chicken Breast
This easy recipe for juicy grilled chicken breasts combines olive oil, lemon juice, and garlic for a comforting flavor that’s perfect for any occasion.
Ingredients
Marinade
- ¼ cup olive oil for moisture and richness
- ¼ cup fresh lemon juice adds brightness and acidity
- 3 cloves garlic, minced provides depth of flavor
- 1 teaspoon dried oregano adds herbal notes
- ¼ teaspoon chili powder contributes mild spice
- ½ teaspoon salt enhances overall flavor
- ½ teaspoon pepper adds warmth
Chicken
- 4 pieces boneless, skinless chicken breasts the main protein source
Instructions
Preparation
- In a large bowl, combine the olive oil, fresh lemon juice, minced garlic, dried oregano, chili powder, salt, and pepper. Whisk the ingredients together until they form a cohesive marinade.
- Add the boneless, skinless chicken breasts to the bowl with the marinade and turn them over gently to ensure each piece is well-coated.
- Cover the bowl with plastic wrap or transfer the chicken and marinade to a resealable plastic bag. Let the chicken marinate for at least 30 minutes at room temperature or refrigerate for a couple of hours.
Cooking
- Preheat your grill to medium-high heat.
- Place the marinated chicken breasts on the hot grill and cook for about 6-7 minutes on one side without moving them.
- After flipping, cook for another 6-7 minutes or until the chicken reaches an internal temperature of 165°F.
- Once done, remove the chicken from the grill and let it rest for 5-10 minutes.
Notes
Serve with steamed vegetables, or sliced on salads or in sandwiches. Leftovers can be enjoyed cold or gently reheated. Marinate for at least 30 minutes for best flavor.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 4gProtein: 36gFat: 18gSaturated Fat: 2.5gSodium: 360mg
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