Juicy Grilled Chicken Breast
A simple and delicious grilled chicken breast recipe that combines rich flavors and ensures juicy results, perfect for any occasion.
Ingredients
For the marinade
- 3 tablespoons olive oil provides moisture and richness
- 2 tablespoons lemon juice adds tartness
- 2 cloves garlic, minced adds aromatic flavor
- 1 tablespoon honey adds sweetness
- 1 tablespoon Dijon mustard provides depth and tanginess
- 1 teaspoon paprika adds an earthy spice
- 1 teaspoon salt enhances flavor
- ½ teaspoon black pepper adds mild heat
Main
- 2 to 3 pieces boneless skinless chicken breasts lean protein
Instructions
Preparation
- In a mixing bowl, combine the olive oil, lemon juice, minced garlic, honey, Dijon mustard, paprika, salt, and black pepper. Whisk until smooth.
- Coat the chicken breasts thoroughly with the marinade and let it marinate for at least 30 minutes.
Cooking
- Preheat the grill or grill pan to medium-high heat.
- Remove the chicken from the marinade, letting excess marinade drip off. Grill the chicken breasts for 6 to 8 minutes without moving.
- Flip the chicken breasts and continue grilling for another 6 to 8 minutes, checking for doneness with a meat thermometer (internal temperature should be 165°F).
- Remove from the grill and let the chicken rest for 5 minutes before slicing.
Notes
For best results, marinate longer if time allows, always preheat your grill, and let chicken rest after grilling. Use a meat thermometer to check for doneness, and avoid flipping too early.
Nutrition
Serving: 1gCalories: 263kcalCarbohydrates: 7gProtein: 25gFat: 12gSaturated Fat: 2gSodium: 698mgSugar: 5g
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