Juicy Grilled Chicken
This easy marinade transforms chicken into a juicy and flavorful dish, perfect for any occasion, whether it's a busy weeknight or a weekend gathering.
Ingredients
For the Marinade
- 1.5 lbs Boneless Skinless Chicken Breasts Lean protein
- 1/2 cup Extra Virgin Olive Oil Adds moisture and richness
- 3 tbsp Fresh Lemon Juice Provides acidity and brightness
- 2 tbsp Honey or Brown Sugar Contributes sweetness
- 1 tbsp Dijon Mustard Adds tang and depth
- 1 tsp Garlic Powder Offers savory flavor
- 1 tsp Kosher Salt Enhances overall taste
- 1/2 tsp Freshly Cracked Black Pepper Adds mild heat
- 2 tbsp Fresh Italian Parsley, finely chopped For freshness and color
Instructions
Preparation
- In a medium bowl, combine extra virgin olive oil, fresh lemon juice, honey, and Dijon mustard using a whisk until emulsified.
- Add garlic powder, kosher salt, and half of the freshly cracked black pepper; stir to evenly distribute the seasonings.
- Place the chicken breasts in a resealable bag and pour the marinade over. Seal the bag, pressing out as much air as possible.
- Refrigerate the chicken in the marinade for 30 minutes to 4 hours.
Grilling
- Preheat the grill to medium-high heat and oil the grates.
- Place the marinated chicken on the grill at a 45-degree angle. Sear one side for 4 minutes, then rotate 90 degrees for additional grill marks.
- Flip the chicken and cook until the internal temperature reaches 160°F.
- Brush the chicken with remaining marinade, let it rest for 5 minutes, then sprinkle with chopped parsley and remaining black pepper before serving.
Notes
For the best results, marinate for the maximum time, and ensure the grill is hot and well-oiled to prevent sticking. Use fresh ingredients for enhanced flavor.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 3gProtein: 32gFat: 12gSaturated Fat: 2gSodium: 500mgSugar: 1g
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