Juicy Grilled Boneless Chicken Thighs
This recipe for juicy grilled boneless chicken thighs is easy to follow, packed with flavor, and perfect for any occasion, from weeknight dinners to weekend barbecues.
Ingredients
Chicken Thighs
- 2 pounds boneless, skinless chicken thighs provides moisture and tenderness
Marinade
- 2 tablespoons olive oil adds richness and helps with browning
- 2 tablespoons soy sauce brings umami and saltiness
- 1 tablespoon lemon juice provides acidity and brightness
- 3 cloves garlic, minced adds aromatic depth
- 1 teaspoon smoked paprika offers a subtle smokiness
- 1 teaspoon dried oregano contributes herbal notes
- 1/2 teaspoon black pepper adds warmth
- 1/2 teaspoon salt enhances overall flavor
Instructions
Preparation
- Place the 2 pounds of boneless, skinless chicken thighs in a mixing bowl. Trim any excess fat.
- In a separate bowl, whisk together the olive oil, soy sauce, and lemon juice.
- Add the minced garlic, smoked paprika, dried oregano, black pepper, and salt to the marinade mixture. Stir well.
- Pour the marinade over the chicken thighs and coat them evenly.
- Cover and let the chicken marinate for at least 15 minutes or up to several hours.
Cooking
- Preheat the grill or grill pan over medium-high heat.
- Place the marinated chicken thighs on the hot grill, spaced out properly.
- Cook undisturbed for 6-7 minutes until grill marks form.
- Flip the chicken thighs and grill for another 6-7 minutes, checking for 165°F internal temperature.
- Remove from the grill and let rest for 5 minutes before slicing or serving.
Notes
For best results, let the chicken marinate for at least one hour and avoid overcrowding the grill. Let it rest to maintain juiciness.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 2gProtein: 28gFat: 25gSaturated Fat: 6gSodium: 600mgSugar: 1g
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