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Juicy Boneless Skinless Chicken Breasts prepared in the oven with garlic butter sauce

Juicy Baked Chicken Breast

This easy baked chicken breast recipe delivers juicy, flavorful results every time using simple seasoning and a hot oven. Say goodbye to dry chicken forever!
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Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper or Foil
  • Meat Thermometer

Ingredients
  

Main Ingredients

  • 4 boneless skinless chicken breasts about 6 oz each
  • 2 tbsp olive oil

Seasoning

  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 tsp paprika or smoked paprika

Instructions
 

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or foil.
  • Pat chicken breasts dry with paper towels. Rub with olive oil on all sides.
  • Mix salt, pepper, garlic powder, and paprika. Sprinkle seasoning evenly over both sides of the chicken breasts.
  • Place chicken breasts on the prepared baking sheet. Bake for 18–22 minutes, depending on thickness, until internal temperature reaches 165°F (74°C).
  • Remove from oven and let rest for 5 minutes before slicing or serving.

Notes

Store leftovers in the refrigerator for up to 4 days, or freeze for up to 2 months. Perfect for salads, wraps, and sandwiches.

Nutrition

Calories: 220kcalCarbohydrates: 1gProtein: 38gFat: 8gSaturated Fat: 1gCholesterol: 110mgSodium: 450mgPotassium: 550mgVitamin A: 80IUCalcium: 10mgIron: 1.1mg
Keyword baked, chicken, easy, Healthy
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