Juicy Air Fryer Chicken Breasts
This air fryer chicken breast recipe is quick, juicy, and loaded with flavor — all without breading. Perfect for salads, tacos, wraps, or served on its own. A comfort-food classic made even easier with modern kitchen magic.
Equipment
- Air Fryer
- Meat Thermometer
- Mixing Bowl
Ingredients
Main Ingredients
- 4 chicken breasts choose similar-sized pieces
- 2 Tbsp olive oil
- 2 tsp dried thyme or Italian seasoning
- 2 tsp onion powder
- 2 tsp garlic powder
- 1/2 tsp paprika
- 1 tsp salt
- 1/2 tsp ground black pepper
Instructions
- In a large bowl, mix olive oil, thyme or Italian seasoning, onion powder, garlic powder, salt, pepper, and paprika until well combined.
- Pat chicken breasts dry with a paper towel. Rub the seasoning mixture evenly over both sides of each piece.
- Preheat air fryer to 375°F (190°C) for 5 minutes. Lightly spray the basket with cooking spray.
- Place chicken breasts in a single layer in the basket. Air fry for 10 minutes, flip, and cook another 10 minutes or until internal temperature reaches 165°F (74°C).
- Remove from air fryer and let rest for 5 minutes before slicing or serving.
Notes
This recipe is perfect for salads, tacos, sandwiches, or as a protein-rich meal prep item. Try swapping seasonings to make it your own.
Nutrition
Calories: 220kcalCarbohydrates: 1gProtein: 35gFat: 9gSaturated Fat: 1gCholesterol: 95mgSodium: 450mgPotassium: 550mgVitamin A: 120IUCalcium: 5mgIron: 0.5mg
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