How to Cook Chicken Thighs

Delicious honey garlic chicken thighs cooked in a skillet, ideal for family meals.

Chicken thighs are the unsung hero of weeknight dinners—juicy, flavorful, and totally forgiving. This guide covers simple cooking methods, flavor upgrades, and smart tips for juicy, golden perfection every time.

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Prep Time 10

Cook Time 30

Total Time 40

Course Main Course

Cuisine American

Servings servings

Calories 220 kcal

Equipment

Oven or Skillet
Meat Thermometer

Ingredients

Basic Roasted Chicken Thighs

1.5 lbs chicken thighs bone-in or boneless
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp smoked paprika or garlic powder
1 lemon sliced, optional
1 tsp dried oregano optional

Instructions

Remove chicken thighs from the fridge and let them rest at room temperature for 20–30 minutes.
Preheat oven to 425°F (220°C). Pat chicken dry with paper towels.
Place chicken on a baking sheet or oven-safe dish. Drizzle with olive oil and season with salt, pepper, paprika (or garlic powder). Add lemon slices and oregano if using.
Bake for 25–30 minutes, flipping halfway through, until golden and internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before serving. Enjoy with rice, salad, or veggies.

Notes

Try different flavors—honey soy glaze, buffalo sauce, or lemon-thyme. Add to wraps, salads, or bowls. For crispier skin, finish under broiler. Cook from room temperature for best results.

Nutrition

Calories: 220kcalCarbohydrates: 1gProtein: 23gFat: 14gSaturated Fat: 4gCholesterol: 85mgSodium: 320mgPotassium: 260mgVitamin A: 120IUVitamin C: 4mgCalcium: 10mgIron: 1mg

Keyword chicken, easy dinner, protein

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