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Glazed honey BBQ chicken bowls with corn and green onions over rice

Honey BBQ Chicken Bowls with Rice, Beans, and Avocado

amanda/lina
Comforting, quick, and full of craveable flavor—these honey BBQ chicken bowls are a lifesaver for busy nights. Sweet BBQ chicken layered with wholesome grains, fiber-rich beans, and creamy avocado makes for a meal everyone will love.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Healthy Chicken Bowls
Cuisine American
Servings 2 bowls
Calories 520 kcal

Ingredients
  

  • 2 boneless skinless chicken breasts (grilled, baked, or leftover)
  • ¼ cup honey BBQ sauce
  • 1 cup cooked brown rice or quinoa
  • ½ cup corn kernels grilled, canned, or frozen and steamed
  • ½ cup black beans drained and rinsed
  • ¼ cup diced red bell pepper
  • ¼ avocado sliced
  • 1 tablespoon chopped green onions for garnish

Instructions
 

  • Season chicken breasts with salt and pepper. Bake at 400°F for 20–22 minutes or grill for 6–7 minutes per side. Rest for 5 minutes and dice.
  • Warm honey BBQ sauce and toss with diced chicken until coated.
  • Layer brown rice or quinoa in a bowl, then add corn, black beans, red bell pepper, and avocado in sections.
  • Add BBQ chicken to the center. Drizzle extra sauce if desired.
  • Top with green onions and serve warm or prep for meals.

Notes

Use rotisserie chicken and frozen rice for a fast version. Wait to slice avocado until serving to avoid browning.

Nutrition

Serving: 1bowlCalories: 520kcalCarbohydrates: 45gProtein: 42gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 13gCholesterol: 95mgSodium: 670mgFiber: 9gSugar: 10g
Keyword chicken bowls, family friendly, honey bbq chicken, meal prep, quick dinner
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